Meal Prepping Ideas
Best Foods on the Keto Diet
Fat: Avocado Oil, Coconut Oil, MCT Oil, Cheddar Cheese, Heavy Cream Protein: Bacon, Egg, Chicken, Beef, Steak Vegetable and fruit: Asparagus, Avocado, Bok Choy, Cauliflower, Celery, Cucumber, Green Pepper,...
Best Foods on the Keto Diet
Fat: Avocado Oil, Coconut Oil, MCT Oil, Cheddar Cheese, Heavy Cream Protein: Bacon, Egg, Chicken, Beef, Steak Vegetable and fruit: Asparagus, Avocado, Bok Choy, Cauliflower, Celery, Cucumber, Green Pepper,...
Low GI Living
The Glycemic Index (GI) is a tool that measures how carbohydrates affect blood glucose levels. High GI carbohydrates cause blood sugar levels to spike and then crash, whereas low...
Low GI Living
The Glycemic Index (GI) is a tool that measures how carbohydrates affect blood glucose levels. High GI carbohydrates cause blood sugar levels to spike and then crash, whereas low...
Check Your BMI
When you prepare meals, you need to watch what you eat for good weight management. BMI is a widely used measure to find out whether you’re a healthy weight for...
Check Your BMI
When you prepare meals, you need to watch what you eat for good weight management. BMI is a widely used measure to find out whether you’re a healthy weight for...
Harvard Finding: Cutting Carbs May Jump-start M...
A new study by Harvard School of Publish Health discovered that overweight adults increased their metabolism and burnt more calories daily when they cut carbohydrates from their diets and...
Harvard Finding: Cutting Carbs May Jump-start M...
A new study by Harvard School of Publish Health discovered that overweight adults increased their metabolism and burnt more calories daily when they cut carbohydrates from their diets and...
